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Click here to download a copy of the ASA Medical Declaration in Word format
or pdf copy of the same form.
To convert times you have swum from long to short course or short to long course see the web site link below.
Find a Pool anywhere in the world with the web site below.
Very good for checking for directions etc. for Galas
Keep all your swimming times up to date
Download a PDF format of the sheet to hand write here
or
An Excel spreadsheet if you have Excel here
Don't forget to save the Excel sheet somewhere on your computer before making changes.